Worrying doesn’t take away tomorrow’s troubles . It takes away today’s peace.
Unknown
Worrying is like sitting on a rocking chair . It gives you something to do but doesn’t get you anywhere.
Emma bombeck
If you can’t do anything about it , don’t worry about it.
Unknown
99% worries never happens in reality. Overthinking and worrying will take you nowhere…. if you keep worrying you suffer twice. I have seen many people who get panic and start overthinking a lot and end up ruining the day. The scenes and outcome you create in mind are just illusions not the reality. If you keep over thinking at all the time you miss the joy of present and ruin your mental peace. When you overthink you keep repeating worst and negative outcomes. That’s never going to happen.
We have the gift of today , so why waste it in over thinking about tomorrow. You can’t change the things you can’t control. There are lot of things we can’t control like sun rise, flood, all natural calamities, other people’s feelings. They do what they have been taught. So , you can’t control future by thinking or worrying. And instead of worrying about problems , take action and focus on what you can control and change . What are the solutions. Don’t waste your time in overthinking as it won’t take you anywhere. It is just waste of your energy.
You never know what is going to happen tomorrow and you can keep predicting and start worrying today. So , why waste our precious energy in worrying? We have to accept the reality and live in the moment. Living in the present is so much important. Your present will turn into future. The past has gone and you can’t change anything about it and thinking what if this would had happened? And all !! Accept what is infront of you. Its today the precious moment. Worrying about future will take you nowhere . You don’t know what is going to happen in the next moment so why worry about next month ,week , day, year.
Look at the present, stay in the present , focus on what is today infront of you. Instead of worrying and wasting your precious moment , live fearlessly, focus on solutions, think about what you can control instead of what you can’t. Today is your day live it like you want. Do things you want today. Because the world is unpredictable . So don’t waste time in predicting. Love yourself and others in the present moment. Give time to yourself and others. Live in the present ,love in the present, care in the present, think of the present. Today, will be past tomorrow . So make today so memorable that you have no regrets and sadness about pass. Make mistakes , learn the lessons. Try new things . Don’t afraid to fail ,you can control your effort towards success. Don’t worry about what others will think . Ask to yourself what you like , you want let them think what they want . Because you cant control them.
Try to control your thoughts , think about the positive side and solutions . The more you think about negative the more it will affect you. Stop thinking like everything bad is going to happen to you. Make your mindset that you are ready to face any challenge that occurs to you. By focusing on the solutions. Live life to the fullest. The moment you waste worrying and overthinking someone is fighting for that moment to live life on their deathbed . So value time , value present , love today. Stay in today . Every problem has solutions you need to think and look around.
Thank you 🌸for reading. Much love❤ and healings to you.🌟
sakshi shinde 